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Chair Yoga

February 25 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 31, 2021

An appropriate class for those with some physical limitations, recovering from injuries or looking to explore a different modality of yoga. Using a chair as an extension of our body, we will explore a variety of seated, standing and floor postures, breathing techniques and end with deep relaxation.

Benefits may include:
• Improved range of motion
• Improved balance
• Muscular-skeletal health
• Mental focus
• An overall sense of relaxation and internal peace

In person and via Zoom; $10 per class.

https://us02web.zoom.us/j/83226812916

Chair Yoga with Alex Botero

Register
    I hereby declare myself physically capable of participation in these activities, programs and classes offer by Unity Renaissance. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the classes (in-studio and virtual), programs, or workshops. I understand the risks associated with the activities offered by Unity Renaissance. I hereby WAIVE AND RELEASE Unity Renaissance Church, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in classes (in-studio and virtual), workshops, or other activities at Unity Renaissance, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes (in-studio and virtual), workshops (in studio and virtual), or other activities; I understand and acknowledge that I am fully responsible for my health and accept the possible risk of exposure to illness, such as COVID-19; I understand and acknowledge that Unity Renaissance may stream and record the class I am attending and approve usage of video. I have read the above release and waiver of liability and fully understand its content.
  • Price: $10.00 Quantity:

 

Details

Date:
February 25
Time:
12:00 pm - 1:00 pm
Event Categories:
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