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Meditation for Transformation with Alex Botero
April 5, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Monday, repeating until May 3, 2021
Welcome to Meditation for Transformation.
- Learn simple and effective breathing practices to calm and soothe the nervous system
- Practice guided meditations for emotional resilience
- Learn to recognize the workings of your own mind to transform habitual patterns
- Learn to create a daily practice through the power of intention
- Keep a journal to reflect on your meditation process and daily practices
- Have increasing access to present moment experiences
- Be part of a supportive, safe and nurturing community
- $10 per class, drop ins welcome!