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Meditation for Transformation with Alex Botero

April 12 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 3, 2021

Welcome to Meditation for Transformation.

  • Learn simple and effective breathing practices to calm and soothe the nervous system
  • Practice guided meditations for emotional resilience
  • Learn to recognize the workings of your own mind to transform habitual patterns
  • Learn to create a daily practice through the power of intention
  • Keep a journal to reflect on your meditation process and daily practices
  • Have increasing access to present moment experiences
  • Be part of a supportive, safe and nurturing community
  • $10 per class, drop ins welcome!

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April 12
6:30 pm - 7:30 pm
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