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Meditation Practices with Rev. Elizabeth Mora, MDiv
September 16 @ 10:00 am - September 20 @ 12:00 pm
10 a.m.- Noon Monday , Sept. 16-Friday, Sept. 20
Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.
About the Instructor
Rev. Elizabeth Mora is the Senior Minister of Unity Northwest Church outside of Chicago. She has been a devoted student of Unity for over 30 years, and her mission is to share the Unity message with as many people as she can. With years of theater experience and a training background, she brings her natural talents to the pulpit on Sunday and to the classroom during the week. “I believe Unity has the message for our times. We are modern, inclusive, relatable, and love-based. When people say they’ve given up on church, I tell them they need to try Unity. We rescue church for people, and I know the world needs us to do that .” Rev. Elizabeth offers an expansive perspective on life and spirituality, using Unity teachings, Christianity, Eastern Philosophy, humor, psychology, story-telling, and sometimes even a chainsaw. If you seek inspiration that honors both the human and the divine, then you’ve found a match in Rev. Elizabeth.