“Self-Care” with Cindy Mills, LUT

Class is 10:00- 11:30 AM, Tuesdays for five weeks beginning September 14, 2021

Self-Care is about making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body, and spirit, we discover that when we are our best selves, we contribute to our families, our communities, and our world with ease and grace. This course will provide guidelines and action plans for practicing self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness, and self-love. The class will be both reflective and interactive, allowing students to increase self-awareness while sharing what works in applying self-care practices to daily life. The class will also explore how to use these foundational practices in times of stress and chaos.

About the Instructor

Cindy Mills- Cindy is a Licensed Unity Teacher and the Adult Education Director at Unity Renaissance. She loves learning and looks forward to continuing to grow as she supports others on their spiritual path. Cindy has been a Unity student for more than 20 years. She has a Masters degree in Education and has worked in the field of special education for more than 30 years. Cindy enjoys reading, painting, cooking, and spending time outdoors.