Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued