As spiritual seekers, we often make our search for God more difficult than it has to be. We think we need special training, education, or an epiphany to feel a sense of oneness with Spirit and all of life. In fact, very simple practices such as prayer, meditation, and conscious breathing can transform our consciousness. And they’re absolutely free!
One simple practice that is life-changing is consistently feeling and expressing gratitude. A daily practice of gratitude can change everything: Our outlook, our energy, our health, our perspective, and our spirit. It can bring us overwhelming joy.