Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Sleep Seminar with Dr. Lex

Sleep is the ultimate healing therapy! You could have a junky diet and optimal sleep and you would be better off than having a pristine diet and bad sleep. Do you want to... -build your energy levels? -get a good … Continued

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued