A six week meditation series to empower (enhance) your physical, mental and emotional wellbeing. Learn simple and effective breathing practices to calm and soothe the nervous system Practice guided meditations for emotional resilience Learn to recognize the workings of your … Continued

The Enneagram has been hailed as one of the most insightful, revealing, and potentially transformational spiritual tools available. It is based on ancient wisdom depicting nine major personality types. The purpose is not to limit us to a certain "type," … Continued

An appropriate class for those with some physical limitations, recovering from injuries or looking to explore a different modality of yoga. Using a chair as an extension of our body, we will explore a variety of seated, standing and floor … Continued