- This event has passed.
March 4 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Thursday, repeating until April 29, 2021
An appropriate class for those with some physical limitations, recovering from injuries or looking to explore a different modality of yoga. Using a chair as an extension of our body, we will explore a variety of seated, standing and floor postures, breathing techniques and end with deep relaxation.
Benefits may include:
• Improved range of motion
• Improved balance
• Muscular-skeletal health
• Mental focus
• An overall sense of relaxation and internal peace
In person and via Zoom; $10 per class.