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Chair Yoga

March 4 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until April 29, 2021

An appropriate class for those with some physical limitations, recovering from injuries or looking to explore a different modality of yoga. Using a chair as an extension of our body, we will explore a variety of seated, standing and floor postures, breathing techniques and end with deep relaxation.

Benefits may include:
• Improved range of motion
• Improved balance
• Muscular-skeletal health
• Mental focus
• An overall sense of relaxation and internal peace

In person and via Zoom; $10 per class.




March 4
12:00 pm - 1:00 pm
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