Tai Chi for All Abilities with Katie Cook

Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued


Violet Flame Meeting

Unity Renaissance

The Violet Flame group meets every Thursday evening. Zoom only. See Cheryl Parry for more information! Zoom link