Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Akashic Records Meditation with Kathy Lamm

This is a group for anyone interested in accessing the ancient knowledge of the Akashic Records. Through accessing the Akashic records, you have the ability to heal your soul. Release old teachings, karmic agreements, fear and blockages that keep you … Continued

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued