Week of Events
Creative Wisdom (Expressive Arts) Workshop with Lisa Cooper
Creative Wisdom (Expressive Arts) Workshop with Lisa Cooper
Centering around (Topic: Peace and Conflict), we use expressive arts to awaken imagination, creativity, and healing through the use of visual arts, movement, music, and meditation. No skill is needed. Come explore! Max of 10 participants, Preregistration required. Register Here.
Unity Yoga with Katie Cook
Unity Yoga with Katie Cook
Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus. This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued
Tai Chi for All Abilities with Katie Cook
Tai Chi for All Abilities with Katie Cook
Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind. All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued
Vegan Cooking Class with Lisbet Chiriboga – Jackfruit
Vegan Cooking Class with Lisbet Chiriboga – Jackfruit
Come learn about the health benefits and versatility of jackfruit. This will be a hands-on class where we will prepare jackfruit tacos. Get tips on healthy plant-based eating from the instructor - 23 years vegan. (Gluten-free). Our routine exploitation of … Continued