Week of Events
Unity Yoga with Katie Cook
Unity Yoga with Katie Cook
Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus. This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued
Class: “The Five Principles” with Cindy Mills, LUT
Class: “The Five Principles” with Cindy Mills, LUT
The five principles constitute core teachings of the Unity spiritual movement founded in 1889 by Charles and Myrtle Fillmore. These same principles reflect the laws of the universe that apply to everyone, all the time. They show up in every … Continued
Tai Chi for All Abilities with Katie Cook
Tai Chi for All Abilities with Katie Cook
Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind. All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued