Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued

As we delve into the realms of soul and spirit at the portal of the New Year, we will attune to the energy of one another and discover the hidden intelligence that emerges through expressive arts. Emphasis will be placed … Continued