Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued

This three-part workshop will provide a ten-phase gentle meditation in motion flow that can support expanded body, mind, and spirit integration for greater harmony. Our series will include the three treasures of Earth, Life, and Spirit, rooted in posture, breath, … Continued