Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued

The Violet Flame group meets every Thursday evening. Zoom only. Zoom link

There is no way to avoid changes or challenges in life, but with resilience, we can cope with such challenges and changes.  By building resilience, we can adapt better to life-changing events, and turbulent times, and bound back from hardship … Continued

Meet in the Great Room - Enter from the side entrance on the East Side of the Building.  This meeting is not sponsored by Unity Renaissance. All are welcome.