Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued

Join us for a fun-filled Hula Hoop Jam where hoops, laughter, and good vibes abound! Whether you're a seasoned hooper or trying it for the first time, come and experience the joy of hula hooping in a welcoming and supportive … Continued