Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it is not a power yoga).  Participants should bring their own mats.  Blocks, a strap, and a blanket can be helpful but not essential (a scarf or belt can easily serve as a strap).  You will need to sign a Liability Release Form prior to starting classes.

Katie Cook is a RYT® 200 Hour Yoga Alliance Certified Teacher, a Qigong practitioner (trained through the Institute of Integral Qigong and Tai Chi), Spiritual Director, Certified Integrative Health Coach (Duke Integrative Medicine trained), and Healing Touch Certified Practitioner.  Katie is passionate about fostering communities that encourage harmony, vitality, and peace. She aims to empower abundant wellbeing through mind/body/spirit practices.