Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued