Vegan Cooking Class with Lisbet Chiriboga

A repeat of our first class of the series will be at 6 p.m. on Wednesday, October  19.  We will learn Tofu 101!  Learn about the health benefits of soy and the versatility of tofu! This will be a hands-on class where we will prepare tofu recipes for breakfast, lunch and dessert. Get tips on healthy, plant-based eating from the instructor – 22 years vegan. All recipes are naturally gluten-free.

Registration will close when all ten spots have filled.

Our routine exploitation of animals for food boomerangs in countless ways, affecting both our outer world and the inner landscape of our daily experience. Many people are interested in a more conscious way of living, and a vegan diet blends mindfulness with kindness and respect for each other and all expressions of life, creating a practical foundation for harmony and freedom for ourselves and our world.