Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind.  All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued

Dive into a world of creativity and movement in our DIY Hula Hoop and Jam Session! Craft your personalized hula hoop masterpiece from scratch, adding vibrant colors and patterns. Once your creation is complete, join us for a lively jam … Continued