Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Investing Love: A Recovery Support Group

This drop-in support group will serve anyone on the path to recovery or supporting someone who is. Personal sharing will be encouraged but optional. We will do "fearless self-inventory" and discover the power of love to heal. Meetings are in … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Investing Love: A Recovery Support Group

This drop-in support group will serve anyone on the path to recovery or supporting someone who is. Personal sharing will be encouraged but optional. We will do "fearless self-inventory" and discover the power of love to heal. Meetings are in … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Investing Love: A Recovery Support Group

This drop-in support group will serve anyone on the path to recovery or supporting someone who is. Personal sharing will be encouraged but optional. We will do "fearless self-inventory" and discover the power of love to heal. Meetings are in … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued