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Week of Events
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Tai Chi for All Abilities with Katie Cook
Tai Chi for All Abilities with Katie Cook
Easy Tai Chi –Meditation in motion through gentle body movement, breath, and focusing the mind. All abilities are welcome to this accessible practice, which incorporates both chair and some walking but is easily adaptable. Practices will incorporate qigong and will … Continued
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First Thursday Guided Meditation and Sound Bath
First Thursday Guided Meditation and Sound Bath
in person and online https://boxcast.tv/view/sound-bath-and-guided-meditation-xsmsab1walvkrgaguykk?_gl=1*7176c3*_ga*MjgzODYyNzQ2LjE3MDI2NjcyMDk.*_ga_PXBBF7HVWQ*MTcwNjM2NzMxOS41LjEuMTcwNjM2NzMzNy4wLjAuMA.. In this meditative practice, we will use our breath, sound, and the mental attitude of openness to connect with the Divine life force that flows through all living things bringing order, alignment, and healing to … Continued