Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued

Recurring

Food and Fellowship Sunday

Join us after the Sunday service for food and fellowship.  Lunch will be served in Meyer Hall for a small fee.  If you would like to volunteer for this team, please reach out to Ellysia.

Recurring

Unity Yoga with Katie Cook

Katie will be orienting/leading towards union of mind, body, spirit through the integration of body movement, breath and mind focus.  This will be an accessible practice for beginners, and can be meaningful for those with prior yoga experience (but it … Continued

Recurring

Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on … Continued