Tai Chi with Katie Cook

Easy Tai Chi – Integration through gentle body movement, breath and focusing the mind.  The practice is accessible for beginners, with simple sequences, and could be modified to a seated (chair) practice.  Practices will incorporate qigong and will touch on a very simplified form of tai chi.

You will need to sign a Liability Release Form prior to starting classes.

Katie Cook is a RYT® 200 Hour Yoga Alliance Certified Teacher, a Qigong practitioner (trained through the Institute of Integral Qigong and Tai Chi), Spiritual Director, Certified Integrative Health Coach (Duke Integrative Medicine trained), and Healing Touch Certified Practitioner.  Katie is passionate about fostering communities that encourage harmony, vitality, and peace. She aims to empower abundant wellbeing through mind/body/spirit practices.